21-Day Morning Meditation Challenge (Online)
Dates: January 1 – 21, 2023
Time: 6 – 7 am (ET)
Please register HERE to receive a zoom link.
Fee by donation
2023 New Year & New Beginnings
Every morning, we are reborn and have the chance to set the tone for the day ahead.
Join us for a 21-day morning meditation to start your day with a calm and clear mind, which helps develop and deepen daily mindfulness practice. Let us begin each day with a peaceful mind, gratitude, and the intention to live the day and life we wish.
We invite you to commit for 21 days and see what arises! Even if you’re unable to attend on a daily basis, we encourage you to come when you can to experience the benefits of this practice.
Support us: We are self-supporting through your donations, which allow our temple to continue its programs and outreach. Any level of contribution is appreciated. Donate
Morning Meditation Practice includes:
Gong 10 times
Morning silent prayer
Silent Meditation (40 minutes)
Chanting Meditation (Ilwonsang Vow, Heart Sutra)
The Essential Dharmas of Daily Practice
Morning Prayer Song