2024 New Year & New Beginnings
Every morning, we are reborn and have the chance to set the tone for the day ahead.
Join us for a 21-day morning meditation to start your day with a calm and clear mind, which helps develop and deepen daily mindfulness practice. Let us begin each day with a peaceful mind, gratitude, and the intention to live the day and life we wish.
We invite you to commit for 21 days and see what arises! Even if you’re unable to attend on a daily basis, we encourage you to come when you can to experience the benefits of this practice.
Morning Meditation Practice includes:
Gong 10 times
Silent Meditation (40 minutes)
Chanting Meditation (Ilwonsang Vow, Heart Sutra)
The Essential Dharmas of Daily Practice
Morning Prayer Song