Evening Meditation & Journaling (Online)
Date: Feb. 1 – 28, 2022 (Every Monday to Friday)
From Tuesday, February 1, through Monday, February 28
Time: 9 – 9:30 pm (ET)
Join us via Zoom
Fee by donation (RSVP is appreciated: Please fill out the form below)
Please keep your microphone muted during the practice.
Feb-Challenge: Evening Meditation & Journaling
Let’s make February fabulous with a calm and clear mind!
You are invited to participate in a 30-minute evening practice of meditation and dharma journaling to close your day in peace. After a long day at work, school, home or wherever you are, you deserve some time for yourself to simply relax and decompress. This quiet time will offer you a peaceful way to wind down from your day and recenter your body and mind in preparation for a sound sleep.
We invite you to commit for the month of February and see what arises! Even if you’re unable to attend on a daily basis, we encourage you to come when you can to experience the benefits of this practice.
Daily Evening Practice includes
silent meditation (15 minutes) and dharma journaling (15 minutes).
*If you prefer not to journal, you can continue your meditation practice till the end.
*If you plan to journal, we encourage you to prepare by keeping a pen and notebook right next to you.