Introduction to Meditation (In-Person)
Date: Saturday, August/06/2022
Time: 11:00 – 11:50am (ET)
Fee by donation
Registration is required. Click HERE to register.
Live with Inner Peace!
Meditation is an essential spiritual practice for settling the mind and connecting with our true mind, which is clear, calm, and tranquil. Through meditation practice, we can better understand ourselves and appreciate more of the things and people around us as we meet them from a place of calmness, compassion, and wisdom.
This class will explore basic meditation techniques such as breathing, posture, as well as how to incorporate meditation into your daily life.