Individual Meditation

One Breath at a Time

Equanimity · Wisdom · Compassion
Individual Meditation Instruction (In-Person by appointment)

If you cannot join our public gatherings or just prefer to take meditation instruction by yourself, our Reverends offer one-on-one, hour-long individualized instruction at the temple. There’s also the option of semi-private instruction with friends, family, or co-workers in pairs or small groups.

Individual Meditation classes are a great opportunity to focus on your specific needs or the needs of a couple or small group with similar interests and schedule. You can focus on your posture and breathing, you can learn tools to maintain focus, and you can explore the best way to bring a daily meditation practice into your life. Individual classes include sitting and chanting meditation practice along with Q & A.

Suggested donation: $50 (Donate HERE)

You and the Reverend will schedule a time and date together. When you contact us, please give us two or three-time slots that work for you.

To make an appointment, Please fill out the form HERE

Published by wonbuddhismnyc

It is a place of peace and restoration, and a place to learn and practice Won Buddhism and meditation.