Evening Pause:
Meditation & Dharma Journaling (Online)
Dates: September 1 -30, 2026 | Monday–Friday
Time: 9:00 – 9:30 PM (ET)
Please Register HERE to receive the Zoom link.
Fee by donation
As summer draws to a close and a new season begins, September invites us to slow down, return to ourselves, and establish a mindful rhythm for the months ahead.
Join us online for a gentle 30-minute evening practice combining silent meditation and Dharma journaling. Together, we’ll settle the mind, reflect on the day with awareness and compassion, and create space to let go, learn, and begin again.
Through meditation, we return to the present moment. Through journaling, we create space to listen inwardly and see our lives more clearly—cultivating greater awareness, gratitude, and intention in everyday life.
We encourage you to join us Monday through Friday to build consistency and deepen your practice. Can’t make it every day? Join whenever you can—each session is complete in itself.
Daily Practice
- Silent Meditation — 15 minutes
- Dharma Journaling — 15 minutes
Prefer not to journal? Simply continue meditating. If journaling, please have a pen and notebook ready.
No previous experience is necessary. Come as you are.
Support Us
As a self-sustaining community, your donations help us continue offering programs and community outreach. Any level of support is deeply appreciated. Donate HERE.